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[Robert25]

Exercises for Golf Fitness
To keep your game fresh, precise and controlled, you need to do the following: 1.Exercise your back: The rowing exercises on a seated row machine improve your posture and strengthen the back muscles. At each repetition, squeeze your stomach muscles and exhale. Sit upright throughout the 12 to 24 repetitions. taylormade r9 460 driver 2. Exercise your arms: This improves your golf swing by increasing your arm strength. Using a barbell, do a 90 degree bend, and stretch each arm by lying flat. With dumbbells at the shoulder, lift overhead with palms facing each other for 12 to 20 repetitions. taylormade r9 460 3. Exercise your legs: Your legs are the powerhouse and balance toward a good swing. To develop the leg muscles use the incline sled machine and push weights up the incline with your legs; repeat 10 times with each leg. Sit with straightened legs, extend and contract 10 to 15 times. r9 460 driver 4. Exercise your abs: Your mid-section supports your back and provides stability for a strong swing. With barbells in hand, stand straight and lift overhead. Direct your mid-section muscles up towards the spine. taylormade 460 driver Take deep breaths to pull your tummy in, hold longer. Doing this 15 to 20 times strengthens your abs ishiner.